Lifelong learning for working professionals
Speak Confidently – Managing your nervousness

Speak Confidently – Managing your nervousness

Course Summary

This course is tailored for those who feel that their nervousness is limiting them. That it prevents you from leading meetings, speaking in front of stakeholders, giving a demo to clients, presenting a pitch or even making that challenging call.

The course takes you step-by-step through why we get nervous and then presents both physical and mental ways to deal with nervousness so that you can live with it – and maybe even get a kick out of it. Because everyone can learn to manage their nervousness and stop letting it limit their lives.

We alternate theory with interactive exercises in a light-hearted and educational way.

On the course, you will meet others in the same situation, which allows you to grow together. From experience, we know that the group should be kept small in order for us to dare to challenge and overcome our anxiety in the face of what we find unpleasant, therefore we never have more than 12 participants on the course.

 

Partner course
Please note that this is a partner course and therefore not covered by the Informator start guarantee.

The goal is to bring you to a state where, despite your nervousness and uncertainty, you still dare to do what you want in life. We will make friends with your nervousness and make sure you find your way to inspiration and steady steps even after the course.

The course is for those who want to:

  • Relieve anxiety before presentations and meetings.
  • Get concrete tools to reduce nervousness.
  • Make friends with nervousness and use it constructively.
  • Understand the mechanism behind nervousness and confidence.
  • Get tools to create a safe feeling.
  • Put fear aside and say “Yes” to the opportunities you want.
  • Develop in a safe environment with others.
    • Get inspired but also get the courage to dare – right after the course.

No specific prior knowledge is required.

This course has no certification.

This training is delivered in collaboration with Informator’s partner Snacka snyggt

“At Snacka Snyggt, we have extensive experience in helping IT and tech companies improve their communication. We train and lecture for both the business and public sectors and have helped many in the IT industry, such as Advania, Iver and B3, to handle communication challenges – from technical presentations to stakeholders to customer meetings. Our clients seek our help to streamline and improve their communication in complex situations that we all face in our everyday work.”

 

The course includes:

  • Understand your nervousness and what it is based on.
  • Creating safe spaces – preparing to dare.
  • Control your fears – don’t let them control you.
  • Deal with your inner critic.
  • Physical exercises to reduce tension.
  • Breathing techniques to balance the nervous system.
  • What do I lose and what do I gain by daring to speak up?
  • Rhetorical tools to reduce nervousness.
  • Practical exercises with feedback.

Course Overview

11 490 kr

2 days

Can’t find a (suitable) date, but are interested in the course? Send in an expression of interest and we will do what we can to find a suitable opportunity.

Register interest

Customized Courses

The course can be adapted from several perspectives:

  • Content and focus area
  • Extent and scope
  • Delivery approach

In interaction with the course leader, we ensure that the course meets your needs.

Contact us

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Send an expression of interest for the training